Family Nurses can discuss with you ways to ease anxiety and stress. One of the resources that we currently use is a Mindfulness Box. This is a little box filled with a weeks worth of tasks to give you an introduction into mindfulness.
The boxes themselves are produced by Dudley Family Nurse Partnership. They take a lot of time to put together so when Mom's Mindful Hub kindly offered to prepare the boxes for us we jumped at the chance.
On 30th March 2021 we gathered at the Elton Centre (thanks to Kim Guest at Age Concern for their generosity) and began building the boxes and also our friendships. Mom's Mindful Hub are a truly lovely group of Moms who really do spread kindness and support to local Moms in Dudley. We have now included their leaflet in the box and a postcard with a little note written especially for you from the Mom who packed it for you.
Thank you to Leonie and the other Moms who gave up their time to make a difference to FNP Clients.
For more information on Mom's Mindful Hub check out their Instagram and Facebook pages. They offer supportive and friendly group for Moms to support Moms. The aim is to combat isolation and promote mental wellbeing. They offer stay and play, moms wellbeing groups, walks and adventures!
